- Alpha-lipoic acid (ALA)
Alpha-lipoic acid (ALA) is an antioxidant and it also potentiates other antioxidants. Antioxidants help protect tissues from the damage caused by aging, pollution and oxidative damage to the brain and circulatory system and other organs.
Alpha-lipoic acid taken concomitant with Acetyl-L-Carnitine produced some amazing results in lab rats as detailed in this story of a 2002 U of C Berkeley study
Alpha-Lipoic Acid and Acetyl-L-Carnitine, New evidence for rejuvenation potential.
Dosage: 150 mg to 500mg daily.
Precautions: People with diabetes should consult with their health care provider before taking alpha-lipoic acid as it has been associated with hypoglycemia.
